Three ways to work with owewow — pick the one that matches your week.
Every engagement is 1:1 and fully written for you. Plans, nutrition and the daily tracker live inside your private client portal — accessible from your laptop or the back of an Uber.
The Reset
Twelve weeks to undo a decade of sitting. We rebuild posture, baseline strength and a routine that survives a real workweek. Most clients start here.
- · 3 × 45-min sessions/week
- · Home, hotel or gym
- · Weekly Sunday plan refresh
- · Nutrition framework, not a meal plan
The Practice
Ongoing 1:1 coaching for clients past the reset phase. Programmes evolve every Sunday, sessions move with your sprint, travel weeks are built in.
- · Custom block periodisation
- · Async chat reply within a workday
- · Travel & hotel-gym variants
- · Quarterly strength benchmarks
The Standing Order
For senior operators who want strength, nutrition and recovery handled at a higher cadence. A small, capped roster — usually a referral from an existing client.
- · Daily check-ins
- · Bloodwork-aware nutrition
- · Sleep & recovery protocols
- · Direct line to Rashmi
Coaching that's structured, but never rigid.
Everything is delivered through a clean client portal — your plan, your tracker, your messages, all in one place.
Custom workout plans
Built around your equipment, schedule, and goals — not a copy-paste template.
Nutrition that flexes
Macro-aware diet charts with cuisine swaps for US, UK and Indian kitchens.
Daily tracker
Log weight, sleep, mood and steps in 30 seconds. See the trend, not the noise.
Progress photos
Private, encrypted, and only visible to Rashmi if you choose.
Direct access
Message Rashmi during the week — form checks, mindset wobbles, life stuff.
No grind, no shame
Sustainable habits. No 5 a.m. martyrdom. No guilt around chai or chocolate.