Strength training, built around your standups — not the other way around.
owewow is a small online strength practice for tech professionals and busy 9-to-5s. Three sessions a week, forty-five minutes each, written around your calendar — your commute, your back-to-backs, the nine hours you spend in a chair.
- 240+
- Clients coached
- 8 yrs
- Coaching experience
- 14 mo
- Avg. retention
Coaching that's structured, but never rigid.
Everything is delivered through a clean client portal — your plan, your tracker, your messages, all in one place.
Custom workout plans
Built around your equipment, schedule, and goals — not a copy-paste template.
Nutrition that flexes
Macro-aware diet charts with cuisine swaps for US, UK and Indian kitchens.
Daily tracker
Log weight, sleep, mood and steps in 30 seconds. See the trend, not the noise.
Progress photos
Private, encrypted, and only visible to Rashmi if you choose.
Direct access
Message Rashmi during the week — form checks, mindset wobbles, life stuff.
No grind, no shame
Sustainable habits. No 5 a.m. martyrdom. No guilt around chai or chocolate.
Three steps. No guesswork.
- 01
Book a free call
We talk about your goals, history, and lifestyle. No pressure, no scripts.
- 02
Get your plan
Within 72 hours you get a custom workout plan, nutrition guide, and tracker setup.
- 03
Show up — I'll handle the rest
Log workouts, eat the way we agreed, and check in weekly. I adjust as you go.
The way owewow works
Four quiet principles. Compounded weekly.
No two-hour grinds. No 5am martyrdom. The plan fits between standup and your last meeting.
Each week's plan is written for your week — your travel, your sleep, the meeting that ran long.
Form check, mindset wobble, life thing. Send it from your laptop; hear back the same day.
A handful of clients at a time. No app, no community, no upsell. Just a coach paying attention.
No certifications waved around. No celebrity affiliations. Just honest work with people who came back week after week — and brought their friends.
Quiet work. Compounded results.
"Three sessions a week, every week, for fourteen months. I don't think about training anymore — Rashmi does. I just show up."
"I came in jet-lagged, slouched and thirty-six. Six months later I sit straight, sleep through the night, and squat my own bodyweight. Worth every penny."
"She runs my body like she'd run a portfolio — patient, considered, no drama. Best operator I've hired in three years."
Pick the level of support that fits.
Kickstart
A 4-week jumpstart to build the habit, without overwhelm.
- Personalised 4-week workout plan
- Beginner-friendly nutrition guide
- Weekly check-in via WhatsApp
- Access to client portal & tracker
Transform
The full coaching experience — built around your goals and schedule.
- Fully custom progressive workout plan
- Macro-aware diet chart with swaps
- Daily tracker review by Rashmi
- 1:1 video call every 2 weeks
- Form-check video reviews
- Direct message access (Mon–Sat)
Inner Circle
High-touch coaching with weekly calls and the highest accountability.
- Everything in Transform
- Weekly 1:1 video coaching call
- Bespoke meal planning with grocery lists
- Habit & mindset coaching framework
- Priority response (within 4 hours)
- Quarterly body composition review
Prices in USD. No hidden fees. Cancel anytime — no questions asked.
Ready to do this for yourself?
Book a free 15-minute call. If we're not the right fit, I'll point you to someone who is.